Our heart is a very important part of body. In order for us to feel good,feel strong and healthy, we should take care of our heart. It is responsible not only for our health, but also life.
Finally, we have only one heart. A healthy heart is a healthy lifestyle, the renunciation of stimulants, avoid alcohol, drugs and nicotine. What else can you do for your heart? Read below.
Eat at least 30 grams of fiber daily
Research has shown that providing the body with regular fiber reduces the risk of heart disease. Fiber can be found in legumes, fruits (especially citrus), cereals with whole grain, or vegetables.
Eat colorful fruits and vegetables
Fruits and vegetables contain healthy for our components called flavonoids.
They act as antioxidants, reducing the risk of infection and protect our cardiovascular system. A healthy circulatory system, a healthy heart. In addition, a large amount of vitamins and minerals contained in fruits and vegetables is beneficial not only on the heart, but the entire body.
Limit salt intake
Salt retains water in the body, thus preventing him from removing toxins and bad for us, the products of energy metabolism. The daily intake of salt should be no more than one small teaspoon, 2.300 mg.
Reach for dark chocolate
Dessert Dark chocolate contains high amounts of very beneficial for the heart of antioxidants. But do not overdo the amount of zjadanej chocolate. One cube per day is enough. And remember that the case is very different from milk chocolate. It is in fact a lot less for our health benefits than dark chocolate.
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Control your waist
The fat on the abdomen called Clincher is a mark of our health and the health of our heart.
The larger the waist circumference, the greater the risk of coronary heart disease, atherosclerosis, and even heart attack. Studies show that each additional five inches in the waist is 20 percent greater chance of heart disease.
Visit your dentist
Health of our teeth has a huge impact on the health of many of our organs, including the heart. It has been proven that people regularly visiting the dentist have a lower risk of heart disease by up to 20 percent. So healthy and clean teeth are a healthy heart.
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